Trusted by diabetic patients across South Asia - 100% Halal Meals

InsuMeal

AI-powered diabetic meal plans tailored to your health profile.

Enter your lab results - our AI analyses 7 health categories & 22+ vitals to create a medically personalised diabetic meal plan. Halal cuisine in 4 languages.

Diabetes Heart Kidney Blood / CBC Thyroid Nutrition
Generate Free Meal Plan Mobile App
200+ Halal South Asian meals
22+ Nutrient targets
4 Languages
Lab vitals
9:41

Your Free Plan

Personalized from BMI, HbA1c, age, gender and weight.

24.9BMI
2152Calories
215gCarbs
Water guide3.0L

Breakfast

Whole Wheat Roti + Boiled Egg

Lunch

Masoor Daal + Potato Salad

Dinner

Keema Matar + Daal Soup

Premium full vitals unlock

100% Halal South Asian Meals

Meal plans use familiar Pakistani, Indian, and Bangladeshi foods with Halal-friendly ingredients.

AI Generated Nutrition Plans

Plans calculate calories, macros, water, and meal timing from user health data instead of a generic diet chart.

Diabetes Patient Meal Generation

Web planning adapts around HbA1c, BMI, age, gender, and daily calorie needs.

Full Vitals Analysis In Mobile

Heart, kidney, liver, thyroid, blood/CBC, vitamins, and glucose markers are shown as premium mobile unlocks.

Health Vitals We Analyse with Diabetes

Show the complete product capability on web. Basic inputs are free here; full lab-vital entry and uploads unlock in the mobile app.

Heart

Cardiovascular health

LDLHDLTriglyceridesBPHeart RateCRP

Kidney

Renal function

CreatinineUreaBUNUric Acid

Blood / CBC

Complete blood count

HemoglobinRBCHematocritMCVMCHMCHCFerritin

Thyroid

Thyroid function

TSHT3T4

Liver

Hepatic function

ALTASTAlkaline PhosBilirubin

Nutrition

Vitamins and minerals

Vitamin DVitamin B12FiberProteinSodiumPotassium

How It Works

Get your personalized meal plan in 3 simple steps.

1

Enter Your Health Data

Provide your weight, height, age, gender, HbA1c level, and optional lab values like blood pressure, kidney function, and cholesterol. The more you provide, the more precise your plan.

2

Smart Analysis Runs

Your data is analyzed to calculate your personal calorie needs, ideal macro and micronutrient targets, and recommended water intake - all adjusted for your diabetic condition.

3

Get Your Full Day Meal Plan

Receive a complete meal plan with breakfast, lunch, dinner, and snacks chosen from 200+ South Asian dishes. Each meal is selected from the local dataset for your target profile.

4

Track and Improve

Log your blood sugar daily and view trends in the mobile app. Premium users can upload new lab reports and regenerate plans whenever their condition changes.

Try It Now - Free

No account needed. Enter your details and get a personalized meal plan in seconds.

Get Your Free Meal Plan Now

No account needed - enter basic fields and see your personalized diabetic meal plan instantly.

Full Health Data Vitals Premium
Heart labsKidney labsBlood / CBCThyroid labsLiver labsLab report OCRPDF downloadUnlimited plans

No login required for your first free meal plan - full vitals analysis available with Premium mobile app.

Your Free Plan

For full analysis and saved history, continue in the mobile app.

Unlock More in Mobile App

What The Free Web App Does

A focused free preview: one meal plan, BMI calculator, and water intake guide.

BMI Calculator

Checks BMI and weight status from basic height and weight.

1 Free Meal Plan

Builds one South Asian diabetes-friendly daily preview plan from the local meal dataset.

Water Intake Guide

Shows a daily hydration estimate. Full vitals, glucose tracking, reports, and device support unlock in Premium.

What You Get - Free

The free version is a simple preview. Advanced diabetes management tools are Premium.

FREE

1 Free Meal Plan

Generate one South Asian diabetic meal plan preview from basic inputs.

FREE

BMI Calculator

Check your Body Mass Index and weight status before generating your free plan.

FREE

Daily Water Intake Guide

Get a simple daily water target from your basic details. Glucose tracking, PDF reports, and device connection are Premium features.

Choose the Right Plan for Your Diabetes Journey

Start with a free web preview, unlock advanced AI meal planning in the mobile app, or save more with the yearly package.

Free Web 1 plan + BMI + water
Premium App 3 plan options + unlimited
Yearly Plan All Premium + save 17%
Web Preview
Starter Access

Free Web Plan

$0
/mo
Best for first-time users who want one simple diabetic meal plan preview with BMI and water intake.
Meal Plan 1 Free Plan
Free Tools BMI + Water

Included

Preview
  • 1 diabetic meal plan preview
  • BMI calculator and weight status
  • Water intake guide
  • All vitals analysis not included
  • 3 different meal plan options not included
  • Unlimited meal plans not included
  • Glucose tracking and status not included
  • PDF report download not included
  • Device connection not included
Generate Free Plan
No login and no credit card required
Most Popular
Mobile Premium

Premium App

$7
/mo
Best for users who want full vitals, 3 different meal plan options, glucose tracking, reports, and device support.
Meal Plans 3 Options + Unlimited
Health Tools Vitals + Glucose

Included

Full Monthly
  • Everything in Free Web Plan
  • All vitals analysis across 7 health categories
  • Heart, kidney, CBC, thyroid, liver, nutrition, and diabetes fields
  • Generate 3 different meal plan options
  • Unlimited meal plan generation
  • Glucose tracking
  • Check glucose status and progress trends
  • Download PDF meal plan report
  • Connect glucose device support
  • Lab report upload with OCR auto-fill
  • Saved meal plan and glucose history
Download Mobile App
Premium features unlock inside the mobile app
Save 17%
Long-Term Savings

Premium Yearly

$70
/year
Includes all Premium Monthly features for 12 months, with about 17% savings compared with paying monthly.
Meal Plans Unlimited + 3 Options
Savings Save 17%

Included

Full Yearly
  • Everything included in Premium Monthly
  • Save about 17% compared with monthly billing
Choose Yearly Plan
Best value for long-term premium access

Why InsuMeal?

Built by healthcare researchers. Trusted by diabetic patients across South Asia.

Built for YOUR Body - Not a Generic Plan

Other apps only use weight and age. InsuMeal analyses 7 health categories: diabetes, heart, kidney, blood/CBC, thyroid, liver, and nutrition - so every nutrient target is calculated from your actual health profile.

Evidence-Based, ADA-Guided Nutrition

Meal plans follow diabetes nutrition principles. Nutrient targets are derived from health vitals and clinical reference ranges.

200+ Halal South Asian Meals

100% Halal food selections with Pakistani, Indian, and Bangladeshi cuisine including roti, daal, salan, rice dishes, and snacks your family actually eats.

In Your Language

Meal names are provided in Urdu, Hindi, Bengali, and English so users can understand and prepare meals easily.

Free to Start - No Tricks

Get your first meal plan in under 60 seconds. No trial period, no credit card, no hidden charges, and no web login.

Free Health Tools

Useful tools available without an account.

BMI Calculator

Check your Body Mass Index and get calorie recommendations.

Diabetes Tips & Blog

Expert nutrition guides and diabetic food advice.

Available in Your Language

ENEnglish
URUrdu
HIHindi
BNBengali

Awards & Recognition

DiabiCare & InsuMeal - honored globally for AI-powered healthcare innovation from Pakistan.

Global Recognition

IRCAI - UNESCO
Top 100 AI Projects Worldwide

International Research Center on Artificial Intelligence - under the auspices of UNESCO.

Top
100 AI Projects Globally
30 Countries Represented
#1 Only Project from Pakistan
UNESCO Affiliated SDG Aligned 30 Countries

DiabiCare selected among Top 100 AI Projects globally from 30 countries, addressing UN Sustainable Development Goals through Artificial Intelligence.

InsuMeal powers DiabiCare's AI nutrition engine - personalized meal planning for diabetic patients.
1st Runner-Up - Nationwide

AI Wrapper Competition 2025
HealthTech Category

Ministry of IT & Telecom Pakistan - Ignite National Technology Fund.

2,889 Projects Completed
2nd Nationwide HealthTech

Ministry of IT & Telecom Pakistan

HealthTech 2,889 Projects 2nd Nationwide

Out of 2,889 registered projects, our team progressed through regional rounds and secured 1st Runner-Up - 2nd nationwide in HealthTech.

InsuMeal's AI-powered diabetes meal planner was a key part of this award-winning HealthTech entry.

Ready to Take Control of Your Diet?

Join thousands of diabetic patients managing their nutrition with InsuMeal.

Get Your Free Meal Plan Download Mobile App