Fasting with Diabetes During Ramadan: Safe Suhoor and Iftar Guide

Fasting with diabetes should be planned with your doctor. Medication timing, insulin, hypoglycemia risk, and recent glucose control all matter.

Suhoor should include slow-digesting foods such as whole wheat roti, oats, daal, eggs, paneer, yogurt, and water. Avoid very salty foods and sugary tea.

Iftar should be gentle: water, one or two dates if suitable, then a balanced meal with protein, vegetables, and controlled roti or rice. Glucose checks do not break the fast and are important for safety.

This article is informational and does not replace medical advice.